Online Corporate Yoga
Online yoga and wellbeing programmes for companies and teams, tailored to their needs and schedules. Spaces to bring in movement, breathing and self-care, supporting people’s wellbeing and better performance at work.
Company programmes may include active breaks, yoga, stretching, mobility and breathing exercises. They adapt to the schedule, the workspace and the needs of each team.
Sessions take place over video call, so everyone can join from their workplace or home — including remote and distributed teams. I also prepare workshops and special sessions for company days, events and workplace wellbeing activities.